Ilya Pennie 3x500m/r BikeErg
1,500
Meters
2:53.9
Time
1:55.9
Pace
50
Calories
133
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | |
| Overall Distance | 1,529 |
| Overall Time | 2:53.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 81 |
| Revolution Count | 234 |
| Power/kg | 2.62 |
| Drag Factor | 87 |
February 09, 2022 16:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.9 | 1,500 | 1:55.9 | 225 | 1073 | 81 | 133 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 79 | 123 |
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 81 | 135 |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 82 | 141 |
| r29 |
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Workout Graph
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