10x1500m/r BikeErg on February 17, 2022

Ilya Pennie 10x1500m/r BikeErg

15,000

Meters

29:42.6

Time

1:58.8

Pace

500

Calories

145

Heart Rate

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

10×1500@три задачи: BPM<=150, rpm=85+, темп=+-2:00/1000м. Отрезки без отдыха, смена посадки каждые 1500: сидя без рук/средний упор/низкий упор

Time	Meters	Pace	Watts	Cal/Hr	RPM
29:42.6	15,000	1:58.8	209	1017	86	145
2:54.1	1,500	1:56.0	224	1070	87	136
2:57.1	1,500	1:58.0	213	1031	87	141
2:58.1	1,500	1:58.7	209	1019	86	146
2:58.9	1,500	1:59.2	206	1010	86	147
2:58.8	1,500	1:59.2	207	1011	86	144
2:59.6	1,500	1:59.7	204	1001	86	146
2:59.1	1,500	1:59.4	206	1007	86	149
2:59.1	1,500	1:59.4	206	1007	86	144
2:58.9	1,500	1:59.2	206	1010	86	148
2:58.9	1,500	1:59.2	206	1010	86	149
	r34

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