Ilya Pennie 6x0:20/0:10r BikeErg
1,108
Meters
2:00.0
Time
1:48.3
Pace
38
Calories
126
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 3:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 89 |
| Revolution Count | 204 |
| Power/kg | 3.21 |
| Drag Factor | 79 |
February 16, 2022 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1140 | 89 | 126 |
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 81 | 90 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 117 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 128 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 137 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 87 | 141 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 90 | 141 |
| r441 |
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Workout Graph
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