Ilya Pennie v400m/4:13r...4 row
1,600
Meters
5:22.1
Time
1:40.6
Pace
131
Calories
169
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 1,722 |
| Overall Time | 26:51.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 125 |
March 01, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,600 | 1:40.6 | 343 | 1481 | 26 | 169 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 26 | 162 | |
| r: 4:13 | 33 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 26 | 171 | |
| r: 5:18 | 34 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 25 | 171 | |
| r: 5:58 | 40 | ||||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 26 | 173 | |
| r: 6:00 | 15 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.