Ilya Pennie 15000m BikeErg
15,000
Meters
29:10.4
Time
1:56.6
Pace
511
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 87 |
| Revolution Count | 2532 |
| Power/kg | 2.56 |
| Drag Factor | 70 |
February 24, 2022 15:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.4 | 15,000 | 1:56.6 | 220 | 1058 | 87 | 153 |
| 2:51.9 | 1,500 | 1:54.6 | 233 | 1100 | 86 | 141 |
| 2:56.4 | 3,000 | 1:57.6 | 215 | 1040 | 86 | 145 |
| 2:59.0 | 4,500 | 1:59.3 | 206 | 1008 | 85 | 147 |
| 2:59.7 | 6,000 | 1:59.8 | 204 | 1000 | 85 | 150 |
| 2:57.5 | 7,500 | 1:58.3 | 211 | 1026 | 86 | 152 |
| 2:56.5 | 9,000 | 1:57.6 | 215 | 1039 | 87 | 151 |
| 2:57.8 | 10,500 | 1:58.5 | 210 | 1023 | 86 | 152 |
| 2:59.1 | 12,000 | 1:59.4 | 206 | 1007 | 85 | 154 |
| 2:58.8 | 13,500 | 1:59.2 | 207 | 1011 | 85 | 159 |
| 2:33.8 | 15,000 | 1:42.5 | 325 | 1417 | 99 | 183 |
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Workout Graph
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