Ilya Pennie v0:20/0:10r...1 BikeErg
4,000
Meters
6:55.5
Time
1:43.8
Pace
156
Calories
141
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,026 |
| Overall Time | 7:05.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 60 |
| Revolution Count | 209 |
| Power/kg | 3.63 |
| Drag Factor | 97 |
March 16, 2022 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:55.5 | 4,000 | 1:43.8 | 312 | 1374 | 60 | 141 | |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 60 | 141 | |
| r: 0:10 | 26 | ||||||
| r26 |
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Workout Graph
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