Ilya Pennie v0:20/0:11r...1 BikeErg
4,000m
Meters
6:44.2
Time
1:41.0
Pace
164
Calories
143
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,023m |
| Overall Time | 6:55.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 75 |
| Revolution Count | 204 |
| Power/kg | 3.94 |
| Drag Factor | 94 |
March 29, 2022 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:44.2 | 4,000m | 1:41.0 | 339 | 1467 | 75 | 143 | |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 75 | 143 | |
| r: 0:11 | 23m | ||||||
| r23m |
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Workout Graph
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