Ilya Pennie v350m/2:22r...4 SkiErg
1,400m
Meters
4:52.3
Time
1:44.3
Pace
108
Calories
158
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 1,510m |
| Overall Time | 17:06.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 117 |
March 25, 2022 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,400m | 1:44.3 | 308 | 1358 | 39 | 158 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 40 | 149 | |
| r: 2:22 | 27m | ||||||
| 1:13.3 | 350m | 1:44.7 | 305 | 1349 | 38 | 159 | |
| r: 3:12 | 34m | ||||||
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 38 | 162 | |
| r: 3:29 | 29m | ||||||
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 39 | 163 | |
| r: 3:11 | 20m | ||||||
| r110m |
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Workout Graph
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