Ilya Pennie 12000m BikeErg
12,000m
Meters
23:03.3
Time
1:55.2
Pace
412
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 85 |
| Revolution Count | 1967 |
| Power/kg | 2.65 |
| Drag Factor | 96 |
March 24, 2022 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.3 | 12,000m | 1:55.2 | 228 | 1086 | 85 | 148 |
| 2:54.1 | 1,500m | 1:56.0 | 224 | 1070 | 84 | 141 |
| 2:50.5 | 3,000m | 1:53.6 | 238 | 1120 | 86 | 146 |
| 2:53.4 | 4,500m | 1:55.6 | 227 | 1079 | 86 | 147 |
| 2:53.4 | 6,000m | 1:55.6 | 227 | 1079 | 86 | 149 |
| 2:54.5 | 7,500m | 1:56.3 | 222 | 1065 | 85 | 147 |
| 2:54.0 | 9,000m | 1:56.0 | 224 | 1071 | 86 | 150 |
| 2:54.6 | 10,500m | 1:56.4 | 222 | 1063 | 85 | 151 |
| 2:48.7 | 12,000m | 1:52.4 | 246 | 1146 | 85 | 158 |
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Workout Graph
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