Ilya Pennie v0:20/0:10r...3 BikeErg
4,000m
Meters
6:30.3
Time
1:37.5
Pace
168
Calories
159
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 4,410m |
| Overall Time | 7:45.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 91 |
| Revolution Count | 311 |
| Power/kg | 4.38 |
| Drag Factor | 97 |
March 23, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:30.3 | 4,000m | 1:37.5 | 377 | 1596 | 91 | 159 | |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 84 | 151 | |
| r: 0:10 | 59m | ||||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 93 | 161 | |
| r: 1:00 | 308m | ||||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 96 | 165 | |
| r: 0:05 | 43m | ||||||
| r410m |
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Workout Graph
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