Ilya Pennie 6x0:20/0:10r BikeErg
1,212m
Meters
2:00.0
Time
1:39.0
Pace
48
Calories
140
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 3:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 91 |
| Revolution Count | 246 |
| Power/kg | 4.2 |
| Drag Factor | 96 |
March 23, 2022 16:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 91 | 140 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 93 | 103 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 96 | 132 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 96 | 145 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 96 | 155 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 81 | 155 |
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 84 | 151 |
| r414m |
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Workout Graph
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