Ilya Pennie v0:20/0:10r...1 BikeErg
4,500
Meters
7:40.2
Time
1:42.2
Pace
179
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,531 |
| Overall Time | 7:50.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 81 |
| Revolution Count | 123 |
| Power/kg | 3.8 |
| Drag Factor | 98 |
March 21, 2022 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 4,500 | 1:42.2 | 327 | 1426 | 81 | 147 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 81 | 147 | |
| r: 0:10 | 31 | ||||||
| r31 |
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Workout Graph
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