Ilya Pennie 6x0:20/0:10r BikeErg
1,182
Meters
2:00.0
Time
1:41.5
Pace
47
Calories
137
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 3:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 88 |
| Revolution Count | 194 |
| Power/kg | 3.88 |
| Drag Factor | 99 |
March 21, 2022 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 88 | 137 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 90 | 95 |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 96 | 128 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 96 | 144 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 93 | 153 |
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 72 | 153 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 81 | 147 |
| r392 |
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Workout Graph
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