Ilya Pennie 3x4000m/r BikeErg
12,000m
Meters
22:36.0
Time
1:53.0
Pace
426
Calories
167
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 12,026m |
| Overall Time | 22:36.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 80 |
| Revolution Count | 1813 |
| Power/kg | 2.83 |
| Drag Factor | 99 |
April 06, 2022 11:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:36.0 | 12,000m | 1:53.0 | 243 | 1134 | 80 | 167 |
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 84 | 156 |
| 7:26.8 | 4,000m | 1:51.7 | 251 | 1164 | 75 | 168 |
| 7:27.7 | 4,000m | 1:51.9 | 250 | 1159 | 81 | 176 |
| r26m |
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Workout Graph
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