Ilya Pennie 5000m BikeErg
5,000m
Meters
9:49.5
Time
1:57.9
Pace
163
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 76 |
| Revolution Count | 751 |
| Power/kg | 2.49 |
| Drag Factor | 134 |
April 03, 2022 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.5 | 5,000m | 1:57.9 | 214 | 1034 | 76 | 154 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 76 | 139 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 78 | 151 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 80 | 151 |
| 0:59.1 | 2,000m | 1:58.2 | 212 | 1029 | 81 | 155 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 81 | 157 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 79 | 159 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 74 | 156 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 71 | 157 |
| 0:57.4 | 4,500m | 1:54.8 | 231 | 1096 | 71 | 159 |
| 0:57.2 | 5,000m | 1:54.4 | 234 | 1104 | 72 | 160 |
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Workout Graph
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