Ilya Pennie v100m/0:52r...10 SkiErg
1,000m
Meters
3:22.0
Time
1:41.0
Pace
78
Calories
146
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 1,340m |
| Overall Time | 14:56.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 49 |
| Stroke Count | 196 |
April 03, 2022 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 49 | 146 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 49 | 116 | |
| r: 0:52 | 28m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | 140 | |
| r: 1:04 | 32m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | 148 | |
| r: 0:50 | 32m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 47 | 150 | |
| r: 1:23 | 31m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 146 | |
| r: 1:06 | 34m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | 149 | |
| r: 1:26 | 33m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 149 | |
| r: 1:17 | 32m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | 149 | |
| r: 1:15 | 44m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 45 | 156 | |
| r: 1:08 | 49m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 51 | 154 | |
| r: 1:13 | 25m | ||||||
| r340m |
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