Ilya Pennie 2x0:20/0:10r BikeErg
401m
Meters
0:40.0
Time
1:39.7
Pace
15
Calories
131
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 512m |
| Overall Time | 1:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 84 |
| Revolution Count | 72 |
| Power/kg | 4.1 |
| Drag Factor | 119 |
April 03, 2022 09:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 401m | 1:39.7 | 353 | 1513 | 84 | 131 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 87 | 121 |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | 141 |
| r111m |
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Workout Graph
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