Ilya Pennie 15x100m/r BikeErg
1,500m
Meters
2:52.0
Time
1:54.6
Pace
47
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | |
| Overall Distance | 1,558m |
| Overall Time | 2:52.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 223 |
| Power/kg | 2.7 |
| Drag Factor | 119 |
April 03, 2022 09:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:52.0 | 1,500m | 1:54.6 | 232 | 1098 | 77 | 137 |
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 86 | 96 |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 93 | 109 |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 94 | 119 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 86 | 126 |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 84 | 131 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 74 | 137 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 75 | 141 |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 71 | 144 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 70 | 148 |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 65 | 150 |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 71 | 152 |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 75 | 150 |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 73 | 149 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 74 | 150 |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 70 | 151 |
| r58m |
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Workout Graph
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