Ilya Pennie 2x0:20/0:10r BikeErg
415m
Meters
0:40.0
Time
1:36.3
Pace
17
Calories
129
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 590m |
| Overall Time | 1:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 87 |
| Revolution Count | 36 |
| Power/kg | 4.55 |
| Drag Factor | 118 |
April 01, 2022 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 415m | 1:36.3 | 391 | 1645 | 87 | 129 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 93 | 117 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 81 | 141 |
| r175m |
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Workout Graph
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