Ilya Pennie 4000m BikeErg
4,000m
Meters
7:03.2
Time
1:45.8
Pace
154
Calories
161
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 86 |
| Revolution Count | 604 |
| Power/kg | 3.44 |
| Drag Factor | 93 |
April 10, 2022 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.2 | 4,000m | 1:45.8 | 296 | 1317 | 86 | 161 |
| 1:16.8 | 800m | 1:36.0 | 396 | 1661 | 92 | 98 |
| 1:21.7 | 1,600m | 1:42.1 | 329 | 1430 | 87 | 175 |
| 1:26.1 | 2,400m | 1:47.6 | 281 | 1266 | 84 | 177 |
| 1:28.7 | 3,200m | 1:50.8 | 257 | 1183 | 83 | 178 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 82 | 178 |
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Workout Graph
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