Ilya Pennie 5x0:20/0:10r BikeErg
798m
Meters
1:40.0
Time
2:05.3
Pace
39
Calories
146
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,085m |
| Overall Time | 2:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 86 |
| Revolution Count | 117 |
| Power/kg | 2.07 |
| Drag Factor | 103 |
April 10, 2022 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 86 | 146 |
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 84 | 127 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | 146 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 84 | 150 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 90 | 154 |
| 0 | 152 | |||||
| r287m |
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Workout Graph
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