Ilya Pennie 8x0:20/0:10r row
630m
Meters
2:40.0
Time
2:06.9
Pace
38
Calories
136
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 823m |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 120 |
April 10, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 630m | 2:06.9 | 171 | 888 | 34 | 136 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 54 | 123 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 128 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 129 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 138 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 48 | 148 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 140 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 147 |
| r193m |
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Workout Graph
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