Ilya Pennie 10x1000m/r BikeErg
10,000m
Meters
18:48.4
Time
1:52.8
Pace
351
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | |
| Overall Distance | 10,062m |
| Overall Time | 18:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 85 |
| Revolution Count | 1596 |
| Power/kg | 2.84 |
| Drag Factor | 82 |
April 11, 2022 16:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:48.4 | 10,000m | 1:52.8 | 244 | 1138 | 85 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 81 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 85 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 85 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 86 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 85 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 86 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 85 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | |
| r62m |
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Workout Graph
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