Ilya Pennie 4x0:20/0:10r BikeErg
773m
Meters
1:20.0
Time
1:43.4
Pace
29
Calories
146
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 955m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 80 |
| Revolution Count | 133 |
| Power/kg | 3.67 |
| Drag Factor | 128 |
April 20, 2022 14:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 773m | 1:43.4 | 316 | 1386 | 80 | 146 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 90 | 127 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 149 |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 72 | 156 |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 69 | 152 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.