Ilya Pennie 2x0:20/0:10r BikeErg
411m
Meters
0:40.0
Time
1:37.3
Pace
17
Calories
135
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 533m |
| Overall Time | 1:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 95 |
| Revolution Count | 82 |
| Power/kg | 4.42 |
| Drag Factor | 90 |
April 13, 2022 14:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 411m | 1:37.3 | 380 | 1606 | 95 | 135 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | 126 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 96 | 144 |
| r122m |
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Workout Graph
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