Ilya Pennie 30000m BikeErg
30,000m
Meters
58:54.7
Time
1:57.8
Pace
1015
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 69 |
| Revolution Count | 4054 |
| Power/kg | 2.49 |
| Drag Factor | 233 |
April 29, 2022 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:54.7 | 30,000m | 1:57.8 | 214 | 1036 | 69 | 150 |
| 5:52.7 | 3,000m | 1:57.5 | 215 | 1041 | 79 | 142 |
| 5:54.8 | 6,000m | 1:58.2 | 212 | 1028 | 61 | 146 |
| 5:56.0 | 9,000m | 1:58.6 | 209 | 1020 | 79 | 149 |
| 5:55.4 | 12,000m | 1:58.4 | 211 | 1024 | 58 | 145 |
| 5:57.3 | 15,000m | 1:59.1 | 207 | 1013 | 78 | 150 |
| 5:58.5 | 18,000m | 1:59.5 | 205 | 1005 | 59 | 149 |
| 5:49.7 | 21,000m | 1:56.5 | 221 | 1060 | 80 | 158 |
| 5:55.5 | 24,000m | 1:58.5 | 210 | 1023 | 58 | 150 |
| 5:49.0 | 27,000m | 1:56.3 | 222 | 1065 | 78 | 158 |
| 5:45.8 | 30,000m | 1:55.2 | 229 | 1086 | 59 | 159 |
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Workout Graph
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