Ilya Pennie 4:00 BikeErg
2,398m
Meters
4:00.0
Time
1:40.0
Pace
98
Calories
178
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 88 |
| Revolution Count | 352 |
| Power/kg | 4.06 |
| Drag Factor | 98 |
April 27, 2022 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,398m | 1:40.0 | 349 | 1501 | 88 | 178 |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 92 | 170 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 89 | 178 |
| 3:00.0 | 578m | 1:43.8 | 313 | 1376 | 84 | 182 |
| 4:00.0 | 575m | 1:44.3 | 308 | 1360 | 87 | 183 |
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Workout Graph
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