Ilya Pennie 6x0:20/0:10r BikeErg
1,118m
Meters
2:00.0
Time
1:47.3
Pace
41
Calories
151
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 3:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 80 |
| Revolution Count | 171 |
| Power/kg | 3.29 |
| Drag Factor | 110 |
April 27, 2022 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 80 | 151 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 90 | 137 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 90 | 154 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 84 | 160 |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 69 | 155 |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 75 | 151 |
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 69 | 149 |
| r349m |
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Workout Graph
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