Ilya Pennie 5000m BikeErg
5,000
Meters
9:41.9
Time
1:56.3
Pace
166
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 691 |
| Power/kg | 2.58 |
| Drag Factor | 85 |
May 02, 2022 21:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:41.9 | 5,000 | 1:56.3 | 222 | 1026 | 166 | 71 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 17 | 63 |
| 0:57.1 | 1,000 | 1:54.2 | 235 | 1071 | 17 | 64 |
| 0:58.9 | 1,500 | 1:57.8 | 214 | 977 | 16 | 73 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1046 | 17 | 76 |
| 0:59.8 | 2,500 | 1:59.6 | 205 | 963 | 16 | 64 |
| 0:58.3 | 3,000 | 1:56.6 | 221 | 1049 | 17 | 66 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 974 | 16 | 70 |
| 0:58.9 | 4,000 | 1:57.8 | 214 | 977 | 16 | 70 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1049 | 17 | 81 |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1090 | 17 | 85 |
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Workout Graph
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