Ilya Pennie v2:06/r...4 BikeErg
2,803m
Meters
4:47.3
Time
1:42.4
Pace
120
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 3,093m |
| Overall Time | 16:56.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 74 |
| Revolution Count | 455 |
| Power/kg | 3.78 |
| Drag Factor | 35 |
May 08, 2022 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:47.3 | 2,803m | 1:42.4 | 325 | 1418 | 74 | |
| 2:06.3 | 561m | 3:45.1 | 31 | 405 | 42 | |
| 0:57.0 | 625m | 1:31.2 | 461 | 1887 | 75 | |
| r: 3:47 | 67m | |||||
| 1:23.3 | 766m | 1:48.7 | 272 | 1236 | 92 | |
| r: 4:40 | 176m | |||||
| 1:30.9 | 793m | 1:54.6 | 232 | 1099 | 88 | |
| r: 3:42 | 47m | |||||
| r290m |
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Workout Graph
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