Ilya Pennie 4:00 BikeErg
1,078m
Meters
4:00.0
Time
3:42.6
Pace
26
Calories
118
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 39 |
| Revolution Count | 155 |
| Power/kg | 0.37 |
| Drag Factor | 114 |
May 06, 2022 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 3:42.6 | 32 | 409 | 39 | 118 |
| 1:00.0 | 244m | 4:05.9 | 24 | 381 | 35 | 119 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 39 | 118 |
| 3:00.0 | 279m | 3:35.0 | 35 | 421 | 41 | 118 |
| 4:00.0 | 279m | 3:35.0 | 35 | 421 | 40 | 119 |
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Workout Graph
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