Ilya Pennie 3000m BikeErg
3,000
Meters
5:56.7
Time
1:58.9
Pace
99
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 76 |
| Revolution Count | 452 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
June 03, 2022 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:56.7 | 3,000 | 1:58.9 | 208 | 999 | 99 | 76 |
| 1:17.2 | 600 | 2:08.6 | 164 | 839 | 18 | 70 |
| 1:12.4 | 1,200 | 2:00.6 | 199 | 944 | 19 | 75 |
| 1:10.0 | 1,800 | 1:56.6 | 220 | 1028 | 20 | 78 |
| 1:08.7 | 2,400 | 1:54.5 | 233 | 1100 | 21 | 79 |
| 1:08.4 | 3,000 | 1:54.0 | 236 | 1105 | 21 | 80 |
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Workout Graph
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