Ilya Pennie 3000m BikeErg
3,000
Meters
5:56.9
Time
1:58.9
Pace
100
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 84 |
| Revolution Count | 499 |
| Power/kg | 2.42 |
| Drag Factor | 74 |
June 03, 2022 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1015 | 100 | 84 |
| 1:19.0 | 600 | 2:11.6 | 153 | 827 | 18 | 75 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 20 | 84 |
| 1:09.9 | 1,800 | 1:56.5 | 221 | 1061 | 20 | 86 |
| 1:08.5 | 2,400 | 1:54.1 | 235 | 1109 | 21 | 88 |
| 1:07.9 | 3,000 | 1:53.1 | 241 | 1131 | 21 | 88 |
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Workout Graph
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