Ilya Pennie v10c/1:28r...5 SkiErg
792m
Meters
3:20.1
Time
2:06.3
Pace
50
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 979m |
| Overall Time | 9:45.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 47 |
| Stroke Count | 178 |
| Drag Factor | 140 |
May 24, 2022 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 792m | 2:06.3 | 174 | 897 | 47 | |
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 46 | |
| r: 1:28 | 41m | |||||
| 0:41.1 | 161m | 2:07.6 | 168 | 879 | 47 | |
| r: 1:33 | 41m | |||||
| 0:39.0 | 156m | 2:05.0 | 179 | 916 | 48 | |
| r: 1:39 | 41m | |||||
| 0:37.9 | 154m | 2:03.0 | 188 | 946 | 48 | |
| r: 1:38 | 45m | |||||
| 0:40.8 | 160m | 2:07.5 | 169 | 881 | 47 | |
| r: 0:07 | 19m | |||||
| r187m |
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Workout Graph
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