Ilya Pennie v12000m/r...13 row
-830m
Meters
31:46.0
Time
17:00.4
Pace
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 0 |
| Stroke Count | 122 |
May 13, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | -830m | 17:00.4 | 301 | 0 | ||
| 22:16.0 | 12,000m | 0:55.6 | 2029 | 7283 | 83 | |
| 1:51.7 | 1,000m | 0:55.8 | 2009 | 7214 | 62 | |
| r: 1:57 | 57m | |||||
| 1:51.4 | 1,000m | 0:55.7 | 2025 | 7270 | 65 | |
| r: 2:14 | 78m | |||||
| 1:51.2 | 1,000m | 0:55.6 | 2036 | 7308 | 66 | |
| r: 1:36 | 72m | |||||
| 1:50.2 | 1,000m | 0:55.1 | 2092 | 7500 | 71 | |
| r: 1:37 | 67m | |||||
| 1:48.8 | 1,000m | 0:54.4 | 2174 | 7782 | 77 | |
| r: 1:42 | 62m | |||||
| 1:48.2 | 1,000m | 0:54.1 | 2210 | 7907 | 84 | |
| r: 1:43 | 86m | |||||
| 1:50.6 | 1,000m | 0:55.3 | 2070 | 7422 | 90 | |
| r: 4:16 | 60m | |||||
| 1:47.6 | 1,000m | 0:53.8 | 2248 | 8035 | 105 | |
| r: 2:42 | 46m | |||||
| 1:49.4 | 1,000m | 0:54.7 | 2138 | 7659 | 112 | |
| r: 2:46 | 155m | |||||
| 1:57.3 | 1,000m | 0:58.6 | 1735 | 6270 | 111 | |
| r: 2:44 | 59m | |||||
| 1:56.6 | 1,000m | 0:58.3 | 1766 | 6378 | 78 | |
| r: 4:38 | 58m | |||||
| 1:53.1 | 1,000m | 0:56.5 | 1935 | 6960 | 80 | |
| r: 0:19 | 30m | |||||
| r830m |
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Workout Graph
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