Ilya Pennie v12000m/r...13 row
-830
Meters
31:46.0
Time
17:00.4
Pace
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 28:14.0 |
| Overall Distance | 0 |
| Overall Time |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 0 |
| Stroke Count | 122 |
May 13, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.0 | -830 | 17:00.4 | 301 | 0 | ||
| 22:16.0 | 12,000 | 0:55.6 | 2029 | 1161 | 83 | |
| 1:51.7 | 1,000 | 0:55.8 | 2009 | 1160 | 62 | |
| r: 1:57 | 57 | |||||
| 1:51.4 | 1,000 | 0:55.7 | 2025 | 1163 | 65 | |
| r: 2:14 | 78 | |||||
| 1:51.2 | 1,000 | 0:55.6 | 2036 | 1165 | 66 | |
| r: 1:36 | 72 | |||||
| 1:50.2 | 1,000 | 0:55.1 | 2092 | 1176 | 71 | |
| r: 1:37 | 67 | |||||
| 1:48.8 | 1,000 | 0:54.4 | 2174 | 1224 | 77 | |
| r: 1:42 | 62 | |||||
| 1:48.2 | 1,000 | 0:54.1 | 2210 | 1231 | 84 | |
| r: 1:43 | 86 | |||||
| 1:50.6 | 1,000 | 0:55.3 | 2070 | 1171 | 90 | |
| r: 4:16 | 60 | |||||
| 1:47.6 | 1,000 | 0:53.8 | 2248 | 1237 | 105 | |
| r: 2:42 | 46 | |||||
| 1:49.4 | 1,000 | 0:54.7 | 2138 | 1217 | 112 | |
| r: 2:46 | 155 | |||||
| 1:57.3 | 1,000 | 0:58.6 | 1735 | 1043 | 111 | |
| r: 2:44 | 59 | |||||
| 1:56.6 | 1,000 | 0:58.3 | 1766 | 1049 | 78 | |
| r: 4:38 | 58 | |||||
| 1:53.1 | 1,000 | 0:56.5 | 1935 | 1114 | 80 | |
| r: 0:19 | 30 | |||||
| r830 |
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Workout Graph
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