Ilya Pennie v250m/r...1 BikeErg
3,000m
Meters
5:08.5
Time
1:42.8
Pace
119
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:08.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 80 |
| Revolution Count | 152 |
| Power/kg | 3.74 |
| Drag Factor | 113 |
June 27, 2022 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:08.5 | 3,000m | 1:42.8 | 322 | 1407 | 80 | |
| 0:26.9 | 250m | 1:47.6 | 281 | 1266 | 80 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.