Ilya Pennie v250m/r...5 BikeErg
2,400m
Meters
3:28.0
Time
1:26.6
Pace
121
Calories
138
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 2,634m |
| Overall Time | 9:19.0 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2150 |
| RPM | 82 |
| Revolution Count | 173 |
| Power/kg | 6.26 |
| Drag Factor | 225 |
June 21, 2022 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:28.0 | 2,400m | 1:26.6 | 538 | 2150 | 82 | 138 | |
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 73 | 130 | |
| 0:25.8 | 300m | 1:26.0 | 550 | 2193 | 89 | 145 | |
| r: 1:50 | 61m | ||||||
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 87 | 142 | |
| r: 2:04 | 62m | ||||||
| 0:25.3 | 300m | 1:24.3 | 584 | 2308 | 83 | 142 | |
| r: 1:52 | 73m | ||||||
| 0:25.5 | 300m | 1:25.0 | 570 | 2261 | 80 | 130 | |
| r: 0:05 | 38m | ||||||
| r234m |
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Workout Graph
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