Ilya Pennie 5000m BikeErg
5,000
Meters
9:42.3
Time
1:56.4
Pace
168
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 788 |
| Power/kg | 2.58 |
| Drag Factor | 87 |
June 18, 2022 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:42.3 | 5,000 | 1:56.4 | 222 | 1038 | 168 | 81 |
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 16 | 79 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 977 | 16 | 80 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1049 | 17 | 81 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1064 | 17 | 82 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 80 |
| 0:58.6 | 3,000 | 1:57.2 | 217 | 1044 | 17 | 81 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1042 | 17 | 81 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1047 | 17 | 81 |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1069 | 17 | 83 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1088 | 17 | 83 |
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Workout Graph
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