Ilya Pennie 20x1:00/1:00r BikeErg
11,681m
Meters
20:00.0
Time
1:42.7
Pace
463
Calories
154
Heart Rate
| Rest Distance | 7,004m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,685m |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 81 |
| Revolution Count | 2359 |
| Power/kg | 3.76 |
| Drag Factor | 177 |
July 05, 2022 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,681m | 1:42.7 | 323 | 1411 | 81 | 154 |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 83 | 139 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 86 | 149 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 85 | 149 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 85 | 151 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 84 | 150 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 84 | 151 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 84 | 153 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 84 | 149 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 84 | 151 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 85 | 155 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 83 | 154 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 84 | 155 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 83 | 156 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 85 | 161 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 83 | 158 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 72 | 157 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 72 | 158 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 72 | 158 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 72 | 160 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 73 | 165 |
| r7,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.