Ilya Pennie v20c/2:46r...5 BikeErg
2,074m
Meters
3:09.2
Time
1:31.2
Pace
100
Calories
145
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,479m |
| Overall Time | 18:08.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| RPM | 77 |
| Revolution Count | 245 |
| Power/kg | 5.36 |
| Drag Factor | 200 |
July 15, 2022 17:01:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:09.2 | 2,074m | 1:31.2 | 461 | 1886 | 77 | 145 | |
| 0:39.0 | 422m | 1:32.4 | 443 | 1826 | 77 | 95 | |
| r: 2:46 | 69m | ||||||
| 0:36.5 | 407m | 1:29.6 | 485 | 1970 | 79 | 151 | |
| r: 3:02 | 64m | ||||||
| 0:34.8 | 396m | 1:27.8 | 516 | 2074 | 81 | 155 | |
| r: 2:55 | 94m | ||||||
| 0:36.1 | 402m | 1:29.8 | 483 | 1963 | 78 | 161 | |
| r: 3:13 | 139m | ||||||
| 0:42.8 | 448m | 1:35.5 | 401 | 1681 | 74 | 163 | |
| r: 3:03 | 39m | ||||||
| r405m |
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Workout Graph
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