Ilya Pennie 5000m BikeErg
5,000m
Meters
9:47.0
Time
1:57.4
Pace
167
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 727 |
| Power/kg | 2.51 |
| Drag Factor | 110 |
July 19, 2022 08:56:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.0 | 5,000m | 1:57.4 | 216 | 1044 | 74 | 137 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 73 | 127 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 74 | 132 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 74 | 138 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 75 | 143 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 75 | 146 |
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Workout Graph
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