Ilya Pennie 5000m BikeErg
5,000
Meters
9:39.6
Time
1:55.9
Pace
171
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 728 |
| Power/kg | 2.62 |
| Drag Factor | 110 |
July 20, 2022 08:36:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:39.6 | 5,000 | 1:55.9 | 225 | 1062 | 171 | 75 | 139 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 74 | 127 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 75 | 135 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 76 | 140 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 76 | 145 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 76 | 148 |
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Workout Graph
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