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Ilya Pennie 20x1000m/r BikeErg

20,000m

Meters

38:56.5

Time

1:56.8

Pace

673

Calories

94

Heart Rate

Rest Distance22m
Rest Time
Overall Distance20,022m
Overall Time38:56.5
Average Watts220
Calories Per Hour1055
RPM71
Revolution Count2782
Power/kg2.56
Drag Factor152

July 23, 2022 15:26:16

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:56.5 20,000m 1:56.8 220 1055 71 94
1:57.9 1,000m 1:57.9 214 1034 72 134
1:57.4 1,000m 1:57.4 216 1044 85 54
1:54.7 1,000m 1:54.7 232 1098 65 33
1:58.0 1,000m 1:58.0 213 1033 85 40
1:54.6 1,000m 1:54.6 233 1100 62 148
1:58.0 1,000m 1:58.0 213 1033 84 37
1:56.2 1,000m 1:56.2 223 1067 74 39
1:57.7 1,000m 1:57.7 215 1038 86 40
1:54.9 1,000m 1:54.9 231 1094 65 37
1:59.6 1,000m 1:59.6 205 1004 85 43
1:56.4 1,000m 1:56.4 222 1063 68 154
1:57.6 1,000m 1:57.6 215 1040 78 99
1:55.0 1,000m 1:55.0 230 1092 65 156
1:58.2 1,000m 1:58.2 212 1029 72 64
1:54.4 1,000m 1:54.4 234 1104 63 158
1:57.1 1,000m 1:57.1 218 1050 67 105
1:56.1 1,000m 1:56.1 224 1069 60 157
1:58.1 1,000m 1:58.1 212 1031 63 123
1:56.4 1,000m 1:56.4 222 1063 62 161
1:58.2 1,000m 1:58.2 212 1029 66 109
r22m

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