Ilya Pennie 5000m BikeErg
5,000m
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 73 |
| Revolution Count | 699 |
| Power/kg | 2.77 |
| Drag Factor | 123 |
July 25, 2022 16:19:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.9 | 5,000m | 1:53.7 | 238 | 1117 | 73 | 141 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 71 | 127 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 73 | 140 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 75 | 144 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 75 | 147 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 74 | 150 |
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Workout Graph
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