Ilya Pennie 5000m BikeErg
5,000m
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 74 |
| Revolution Count | 699 |
| Power/kg | 2.86 |
| Drag Factor | 124 |
July 26, 2022 09:58:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 5,000m | 1:52.5 | 246 | 1146 | 74 | 143 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 76 | 134 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 74 | 138 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 75 | 147 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 74 | 149 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 74 | 151 |
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Workout Graph
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