Ilya Pennie 5000m BikeErg
5,000
Meters
9:35.6
Time
1:55.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 699 |
| Power/kg | 2.66 |
| Drag Factor | 124 |
July 28, 2022 08:36:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:35.6 | 5,000 | 1:55.1 | 229 | 1075 | 172 | 72 | 141 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 73 | 131 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 72 | 136 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 72 | 144 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 73 | 149 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 74 | 145 |
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Workout Graph
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