Ilya Pennie 5000m BikeErg
5,000m
Meters
9:35.6
Time
1:55.1
Pace
172
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 72 |
| Revolution Count | 699 |
| Power/kg | 2.66 |
| Drag Factor | 124 |
July 28, 2022 08:36:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.6 | 5,000m | 1:55.1 | 229 | 1089 | 72 | 141 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 73 | 131 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 72 | 136 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 72 | 144 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 73 | 149 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 74 | 145 |
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Workout Graph
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