Ilya Pennie 5000m BikeErg
5,000m
Meters
9:31.7
Time
1:54.3
Pace
173
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 73 |
| Revolution Count | 695 |
| Power/kg | 2.72 |
| Drag Factor | 126 |
August 01, 2022 15:02:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.7 | 5,000m | 1:54.3 | 234 | 1105 | 73 | 141 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 72 | 129 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 74 | 138 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 75 | 146 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 72 | 144 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 73 | 148 |
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Workout Graph
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