Ilya Pennie v500m/1:13r...6 row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
230
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,167m |
| Overall Time | 21:08.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 85 |
August 01, 2022 16:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 25 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | |
| r: 1:13 | 18m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| r: 2:18 | 41m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 24 | |
| r: 2:07 | 28m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| r: 2:23 | 43m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 25 | |
| r: 2:05 | 20m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| r: 0:09 | 17m | |||||
| r167m |
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Workout Graph
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