Ilya Pennie 5000m BikeErg
5,000m
Meters
9:30.1
Time
1:54.0
Pace
173
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 73 |
| Revolution Count | 699 |
| Power/kg | 2.74 |
| Drag Factor | 124 |
August 02, 2022 08:47:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.1 | 5,000m | 1:54.0 | 236 | 1112 | 73 | 142 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 74 | 131 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 74 | 139 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 74 | 146 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 73 | 147 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 73 | 150 |
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Workout Graph
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