Ilya Pennie v500m/1:22r...6 row
3,000m
Meters
10:39.9
Time
1:46.6
Pace
228
Calories
158
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 3,163m |
| Overall Time | 18:47.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 133 |
August 02, 2022 17:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 22 | 158 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 24 | 111 | |
| r: 1:22 | 24m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 23 | 165 | |
| r: 1:15 | 31m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | 169 | |
| r: 1:45 | 31m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 23 | 172 | |
| r: 1:56 | 33m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | 172 | |
| r: 1:42 | 33m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 19 | 164 | |
| r: 0:08 | 11m | ||||||
| r163m |
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Workout Graph
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